My workout varies on a daily basis, and all the exercises listed here are not necessary the ones I do. I have a separate page of fun workouts I found for you guys (: x
every day ab exercises-
5 minutes of crunches.
1 minute bicycles
1 minute leg-sustainers
1 minute twists
2 minutes crunches/sit ups
CARDIO:
20 minutes on the elliptical (burns 200+ cals)
1/2 mile run
3 mile stationary cycling
LEGS:
2 different leg weight machines that target different areas:
-100 reps 40lbs
-32 reps 30lbs
ABS:
8 minute abs (it’s on youtube!)
